This week's fitness challenge is an inchworm push-up with a squat. I love this exercise because it truly works your entire body and you also get a bit of a stretch with it. When doing it, engage your whole body and keep it tight. I would strive for 10 a day. However, if that is too difficult, you can start with one or two and then work up to 10 by the end of the week. It is very important to remember that this is for you. You are competing with yourself and pushing yourself.
This is a great exercise for the kids to join in on too. They love any exercise that allows them to act as an animal or insect. To increase the fun factor, it can be made into a relay race too.
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