Challenge- One Minute Burpee

This week I challenge you to do as many burpees as you can in one minute. Burpees are an amazing exercise that work so many muscles in your body. The exercise works through your legs, core, and arms. There are so many variations of the burpee. You can really push yourself or you can modify it if you are just beginning. You can also add a squat and do the push up to really push yourself.
Start today and use your minute burpee count as a guideline for the rest of the week. Try to push yourself to increase your burpee count by the end of the week. If you start with a modified burpee, try to do at least one regular burpee and work your way up to increasing your regular burpee count. Remember that this is for you. You are challenging your self and working to get better at yourself.

I had to share Tate's version as well! Not sure his version works  many muscles but it makes us smile!