Weekly Fitness Challenge- 20 Minute Interval Circuit

This week's challenge is a full body interval workout. I like to do it outside especially this time of year but it can also be down at home on the treadmill. I use this workout when I feel like I need a little something extra or to do with the kids when they are riding their bikes or we are going for a walk after dinner.
This workout can really get your heart rate up and it is a great high intensity workout if you push yourself. It can be modified as well. Instead of running the first minute, you can jog. You can also do the exercises nice and slow over the minute. A minute can be very long!
Have Fun!

Nina Pears