Chocolate Chip Protein Peanut Butter Muffins- Guilt Free

1/2 C Oat Flour

1 Scoop Protein Powder of choice (I used quest peanut butter)

1 egg

1 egg white

1/4 C unsweetened almond milk

1/2 C smashed banana

1/2 tsp baking soda

1/2 tsp baking powder

1 tsp vanilla extract

2 Tbs chocolate chips

Blend together, Bake at 350 for 15-20 minutes, enjoy!!! You can add more chocolate chips if you aren’t prepping for a competition. I TOTALLY would!!! Makes 6 muffins. 1 muffin has 110 calories, 8.5p, 13c, 3.5f.

- See more at: http://kristicurtis.com/fitness-journey/protein-chocolate-chip-muffin-recipe/#sthash.GDQI6jXJ.dpuf

I love muffins! I have been experimenting with making guilt free healthy muffins. I am pleasantly surprised at how good healthy muffins can actually be! These chocolate chip muffins are a favorite of the kids.

Ingredients

1/2 C Oat Flour

1 Scoop Protein Powder of choice (I used quest peanut butter)

1 egg

1 egg white

1/4 C unsweetened almond milk

1/2 C smashed banana

1/2 tsp baking soda

1/2 tsp baking powder

1 tsp vanilla extract

2 Tbs chocolate chips

Blend together, Bake at 350 for 15-20 minutes, enjoy!!! You can add more chocolate chips if you aren’t prepping for a competition. I TOTALLY would!!! Makes 6 muffins. 1 muffin has 110 calories, 8.5p, 13c, 3.5f.

- See more at: http://kristicurtis.com/fitness-journey/protein-chocolate-chip-muffin-recipe/#sthash.GDQI6jXJ.dpuf

1/2 cup oat flour (finely grind oats in blender)

1 scoop protein powder ( I use vanilla shakeology)

1 egg

1 egg white

1/4 cup unsweetened almond milk

1/2 banana smashed

1/2 tsp baking soda

1/2 tsp baking powder

1 tsp vanilla extract

2 tbs peanut butter

2 tbs choc chips

Blend together or mix well and bake at 350 for 15 minutes

Nina Pears