While listening to my personal development today, this stuck with me. I am listening to The Gifts of Imperfection and am learning so much about myself and how to let go of shame and work towards being happy and joyful.
Everyday, I can check in with myself by doing the vowel check. It is pretty simple.
A- Have I practices abstinence today?
E- Have I exercised today?
I- What have I done for myself today?
O- What have I done for others today?
U- Do I have unexpressed emotions?
Y- Yeah! What made me joyful today?
I love this self check and thought process!
Nina Pears
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