21 Day Fix Results

I am 1 day away from completing my first round of the 21 Day Fix. This program has been amazing. All of the tools I needed for success were given to me and it was designed to take away all of the excuses. Many people wonder why I would be trying to lose weight. I didn't do this program to lose weight. I did it to eat better and was hoping to build some muscle and tone. I don't even have a scale at my house but I am aware of my body and there are areas that I want to work on and building muscle is something that interests me.I wanted to be able to eat right! I have always had a problem with portion control and easily justified eating large quantities of food by saying it was healthy. Apples and peanut butter were my go to snack and I would probably eat more peanut butter than apple. I learned to eat more apple with just a taste of peanut butter!
After I ran my marathon and vacationing in NYC for 10 days, I wanted to get control of my diet and start a fitness program where I could lift weights and build muscle. I fell in love with this program. I learned how to eat properly and that I was eating way too much of the wrong kind of food before. With the 21 Day fix, I ate many more vegetables than I was before and cut out a lot of fat and really learned how much I need to eat. I probably consumed more food with the 21 day fix but it was the right food. I used to justify my portions by working out hard but I was consuming way too much for what I was working out.
After doing this program, I noticed a big difference in my stomach. It was much flatter and my ab muscles got a lot stronger.
While many people do this program for weight loss and lose an average of 10 pounds, I did it to learn how to properly eat and to tone.
This program is a great starting point, it is great for something different, it is great to learn the proper way to eat and workout, and it will produce results for everyone!

Nina Pears