Weekly fitness challenge-chair workout

This time of year is really hectic and even when planned, a trip to the gym can be hard to fit in. I have an easier time fitting cardio in but always crave lifting and toning workouts. This week I have come up with an at home workout that only uses a chair. With a chair you can work a good portion of your body and get a really good workout.

I recommend doing each workout for 30 seconds to a minute. This is my go to workout when I am craving the gym and can't get in there. It is a great way to tone and work your muscles. Turn the music up and set your timer!