Snack Time

Believe it or not, it is best to eat all throughout the day. We should be eating every 2 hours to keep our metabolisms going all day. Kids and adults!

Most of the things we think of as snacks are processed, contain lots of added sugars, and really don't fuel us.

Have you ever looked at a serving size of chips, crackers, or cookies. Also keep in mind that not all calories are created equally so picking the 100 calorie pack bags isn't always the best option either!

When healthy food tastes delicious, it can still be perceived as a treat while it satisfies and fuels the mind and body!

This is so simple, delicious, and of course kid approved.

Slice an apple, microwave some peanut butter so you can drizzle it on top, then add a few chocolate or carob chips. Coconut flakes are also a great topping!

Nina Pears