Shakeology Recipes

Wednesday, February 24, 2016




Below you will find 83 Chocolate Shakeology recipes to shake up your everyday (pun intended). Try each one if you need some inspiration or stick to the one you like the best. The trick is to find what works best for you! We even included some dessert and breakfast treat recipes at the bottom.
Notes:
  • All recipes are for 1 serving (1 scoop) of Shakeology unless noted
  • Substitute your choice of liquid (water, milk, almond milk, coconut water)
  • Remember calories if you are counting! Peanut, butter, bananas and many other additions increase calorie count
  • Use chocolate or vegan chocolate flavors

Basic Recipes (3 ingredients or less)

  1. Plain – Chocolate Shakeology + 1 cup water + 1/2 cup of ice optional
  2. Iced Mocha – Chocolate Shakeology + 1 cup cold coffee
  3. Chocolate Vanilla – Chocolate Shakeology + 1 tsp. vanilla extract + 1 cup water
  4. Nutella – Chocolate Shakeology + 1 tsp. hazelnut extract + 1 cup water
  5. Peanut Butter Cup:1 cup water + 1 tbsp. peanut butter + 1/2 cup ice
  6. Iced Hazelnut Mocha – Chocolate Shakeology + 1 tsp. almond extract + 1 cup cold coffee
  7. Chocolate Mint – Chocolate Shakeology + 1 tsp. mint extract + 1 cup water
  8. Peppermint Patty – Chocolate Shakeology +1 cup water, 1 teaspoon peppermint extract
  9. Chocolate Strawberry – Chocolate Shakeology + 1 cup strawberries + 1 cup water
  10. Frozen Chocolate Strawberry –Chocolate Shakeology + 1 cup of water + 1 cup frozen strawberries
  11. Frozen Chocolate Banana – Chocolate Shakeology+ 1 cup water + 1 frozen banana
  12. Chocolate Orange – Chocolate Shakeology + ½ cup orange juice + ½ cup water
  13. Chocolate Raspberry – Chocolate Shakeology + 1 cup raspberries + 1 cup water
  14. Chocolate Blueberry – Chocolate Shakeology + 1 cup blueberries + 1 cup water
  15. Chocolate Bee – Chocolate Shakeology + 1 Tbsp. honey + 1 cup milk
  16. Choco Cherry – Chocolate Shakeology + ½ cup black cherries, pitted + 1 cup vanilla almond milk
  17. Creamy Candy Cane – Chocolate Shakeology + 2/3 drops peppermint extract + 1 cup almond milk
  18. Chocolate Vanilla Bean – Chocolate Shakeology + 1 tsp vanilla extract + 1 cup water
  19. Chocolate Ginger – Chocolate Shakeology + 1 tsp. ground ginger + 1 cup milk
  20. Chocolate Cranberry – Chocolate Shakeology + 1/2 cup cranberry juice + 1/2 cup water
  21. Chocolate Almond Chai – Chocolate Shakeology + 1/2 tsp. almond extract + 1 cup chilled unsweetened chai tea

More Recipes (4 Ingredients)

  1. Piña-Banana – Chocolate Shakeology + ½ medium banana + ½ cup pineapple juice + ½ cup water
  2. Chocolate PB and J – Chocolate Shakeology + 1 Tbsp. peanut butter + ½ cup strawberries + 1 cup water
  3. Chocolate Coconut – Chocolate Shakeology + 1 tsp. coconut extract + ½ cup coconut milk + ½ cup water
  4. Raspberry Orange – Chocolate Shakeology + ½ cup raspberries + ½ cup orange juice + ½ cup water
  5. Chocolate Spice – Chocolate Shakeology + 1 tsp. cinnamon + ½ tsp. nutmeg + 1 cup milk
  6. I love Berries – Chocolate Shakeology + 1 cup strawberries + ½ cup blueberries + 1 cup water
  7. Cheeky Coconut – Chocolate Shakeology + 1 tsp. coconut extract + 1 medium banana + 1 cup milk
  8. Maple Buttercup – Chocolate Shakeology + 1 Tbsp. almond butter + 1 cup milk + 1 tsp. maple syrup
  9. Chocolate Banana Nut – Chocolate Shakeology + 1 Tbsp. peanut butter + 1 medium banana + 1 cup water
  10. Cherry Monkey – Chocolate Shakeology + ½ cup black cherries + ½ medium banana + 1 cup milk
  11. Frozen Mint Chocolate – Chocolate Shakeology + Fresh mint + 1 cup water + 1 cup ice
  12. Funky Monkey – Chocolate Shakeology + ¼ medium banana + ¼ cup sweetened condensed milk + 1 cup milk
  13. Chocolate Frappuccino – Chocolate Shakeology + 1/2 cup cappuccino flavored soy milk + 1 cup cold coffee + 1 cup ice
  14. Chai Cocoa – Chocolate Shakeology + 1 cup unsweetened chai tea (cooled) + 2 teaspoons raw honey
  15. Nutty Chocolate Banana – Chocolate Shakeology + 1 cup water + 1 medium fresh or frozen banana + 1 tablespoon peanut butter
  16. Nuts for Chocolate – Chocolate Shakeology + 1 Tbsp. almond butter + ½ tsp. almond extract + 1 cup almond milk
  17. Maple Buttercup – Chocolate Shakeology – 1 Tbsp. almond butter + 1 Tbsp. maple syrup + 1 cup water or milk
  18. Almond Joy – Chocolate Shakeology + 1 cup light coconut milk + 1 Tbsp. almond butter + Ice + Water, as needed
  19. Mexican Chocolate – Chocolate Shakeology + 1 cup almond milk + 5 big dashes cinnamon + ice to taste
  20. Coconut Sweetie – Chocolate Shakeology + 1 tsp. honey + 1/2 cup light coconut milk + 1/2 cup water
  21. Maple Berry Cream – Chocolate Shakeology + 1 tsp. pure maple syrup + 1/2 cup strawberries + 1 cup skim milk
  22. Chocolate Cherry Spice – Chocolate Shakeology + 1/2 cup pitted black cherries + 1 tsp. cinnamon + 1 cup water
  23. Coffee Storm – Chocolate Shakeology + 1/2 tsp. almond extract + 1/2 tsp. rum extract + 1 cup cold coffee
  24. Snowflake – Chocolate Shakeology + 1 tsp vanilla extract + 1 cup skim milk + Crushed candy canes (for garnish)
  25. Chocolate Peach Dream – Chocolate Shakeology + Handful frozen peaches + 10 oz. unsweetened almond milk/rice milk + 2 oz. crushed ice
  26. Frozen Yogurt – Chocolate Shakeology + 1 scoop vanilla frozen yogurt + ½ cup water + Ice

5+ Ingredient Shakes

  1. Banana Split – Chocolate Shakeology + ½ medium banana + 2 fresh pineapple rings + 2 large strawberries + 1 cup water
  2. Pumpkin Pie – Chocolate Shakeology + ½ cup unsweetened canned pumpkin + ½ tsp. cinnamon + ½ tsp. nutmeg + 1 cup milk
  3. Chocolate Bananas Foster – Chocolate Shakeology + 1 medium banana + ½ tsp. cinnamon + ½ tsp. rum extract + 1 cup milk
  4. Vanilla Almond Fudge – Chocolate Shakeology + 1 Tbsp. almond butter + 1 tsp. vanilla extract + 4 dashes cinnamon + 1 cup milk
  5. Fruit and Nuts – Chocolate Shakeology + 1 Tbsp. peanut butter + ½ cup raspberries + ½ cup blackberries +1 cup almond milk
  6. Banana Honeymoon – Chocolate Shakeology + ½ medium banana + 1 Tbsp. peanut butter + 1 Tbsp. honey + 1 cup water
  7. Ultimate Banana Split – Chocolate Shakeology + 2 fresh pineapple rings + 2 large frozen strawberries + 1 medium banana + 1 cup ice + 1 cup water
  8. Banana Bread – Chocolate Shakeology + 1 medium banana + 2 Tbsp. dry quick oats + 1 Tbsp. chopped pecans + 1 tsp. vanilla extract + ½ tsp. cinnamon + ½ cup milk + ½ cup water
  9. Peanut Butter Cup Cheesecake – Chocolate Shakeology + ¼ cup fat-free ricotta cheese + ¼ cup plain nonfat yogurt + 2 Tbsp. peanut butter + ½ cup skim (nonfat) milk + ¼ cup water + Ice
  10. S’mores – Chocolate Shakeology + ½ cup unsweetened vanilla almond milk + ½ cup brewed coffee, chilled + 1 tsp. pure vanilla extract + 2 tsp. ground whole wheat graham cracker crumbs + 1 cup ice
  11. Vanilla Almond Fudge – Chocolate Shakeology + 1 cup milk + 1 tablespoon of natural almond butter + 1 teaspoon of vanilla extract + 4 dashes of cinnamon
  12. Coco Banana Nutter – Chocolate Shakeology + 1 cup unsweetened almond milk + 1 Tbsp. peanut butter or 2 Tbsp. PB2 + 1/2 banana + 1 tsp. coconut oil
  13. Cinna-Mocha – Chocolate Shakeology + 1 cup almond milk, coconut milk or water + 1/4 – 1/2 tsp cinnamon + 1 tbsp. instant coffee + Ice to taste
  14. Pecan Cinnamon Roll – Chocolate Shakeology + 1 tsp. cinnamon + 1/2 tsp. vanilla extract + 8 pecan halves + 1 cup skim milk
  15. Chocolate Almond Spice – Chocolate Shakeology + 1 tsp. cinnamon + 1/2 tsp. nutmeg + 1/2 tsp. almond extract + 1 cup almond milk
  16. Chocolate Raspberry Cheesecake – Chocolate Shakeology + 1/4 cup fat-free ricotta cheese + 1/4 cup plain nonfat yogurt + 1/2 cup raspberries + 1/4 cup water + 1/2 cup skim milk
  17. Honey Berry Banana – Chocolate Shakeology +  1/2 banana + 1 tsp. honey + 1/2 cup blueberries + 1 cup skim milk
  18. Mexican Chocolate Honey – Chocolate Shakeology + 1 Tbsp. peanut butter + 1 tsp. cinnamon + 1 tsp. honey + 1 cup skim milk
  19. Peanut Butter Split – Chocolate Shakeology + 1 Tbsp. peanut butter + 1/2 banana + 1 fresh pineapple ring + 2 large strawberries + 1 cup water
  20. Apple Pie – Chocolate Shakeology + ½ cup diced apples + ¼ tsp cinnamon + ½ cup water + ½ cup apple juice
  21. Snowstorm – Chocolate Shakeology + ½ tsp almond extract + ½ tsp rum extract + ½ cup cold coffee + ½ cup skim milk
  22. Almond Yule Log – Chocolate Shakeology + ½ tsp vanilla extract + ½ tsp cinnamon + ½ tsp almond extract + 1 tbsp. almond butter + ½ cup pitted black cherries + 1 cup vanilla almond milk
  23. Yummy Rummy Chocolate – Chocolate Shakeology + 1 banana + ¾ cup nonfat milk, or water, or soy, or rice milk + ½ tsp cinnamon + ½ tsp rum extract + ice

It’s Dessert Time! (ice cream, pancakes, cookies and more)

  1. Chocolate Mocha Mousse – Chocolate Shakeology + 2 egg whites, whipped + ¼ cup blueberries + 1 Tbsp. instant coffee crystals + ½ cup water
  2. Pancakes – 1 scoop Chocolate Shakeology + 1/4 cup rolled oats + 2 tbsp. unsweetened almond milk + 1 tsp. vanilla + 1 tsp. baking powder + 1 egg + 1 egg white.. Blend and pour into pan to cook like any other pancake.
  3. Cookie Balls– 1 cup Chocolate Shakeology + 1 cup peanut butter + 1 cup quick cook oats + 1/3 cup honey. Combine ingredients. Roll into balls and eat.
  4. Frozen Chocolate Shakeology Bark – 5 tbsp. coconut oil, melted + 5 tbsp. Chocolate Shakeology, stirred until blended. Pour into tinfoil-lined pan and freeze until hard. Store in refrigerator.
  5. Chocolate Ice Cream – Chocolate Shakeology + 1.5 cups of Almond Milk or Fat Free Milk + 1/2 Banana + 1 Tbsp. Peanut butter + 1 cup (or more) of Ice. Freeze until desired consistency.
  6. Chocolate Ice Cream Recipe #2 – Chocolate Shakeology + 6 ice cubes + 1/2 banana + 1 1/2 cups of almond or coconut milk  + 1 tablespoon of peanut butter or almond butter (I used PB2). Mix in blender, pour into bowl, and freeze for 2 hours.
  7. Chocolate Energy Cookie Balls – 1 1/2 scoops Chocolate Shakeology + 1/2 cup almond flour + 1/2 cup old-fashioned rolled oats + 1/4 cup almond butter + 1/3 cup unsweetened almond milk + 1/4 cup sliced almonds. Combine Shakeology, almond flour and oats, mix well. Add almond butter and milk. Roll into balls and then roll into almonds.
  8. Peanut Butter Oat Bars – 1 scoop Chocolate Shakeology + 1/2 cup old-fashioned rolled oats + 1 scoop protein powder + 1/2 cup peanut butter + 1/2 mashed banana + nonstick cooking spray. Combine ingredients. Mix well. Spray pan with nonstick spray and press mixture into pan. Cover with plastic wrap and press down. Freeze for 3 hours before cutting into bars.
  9. Peanut Butter Cups – 2 scoops Chocolate Shakeology + 1/4 cup dark chocolate morsels + 1 tbsp. psyllium husk powder + 1/2 cup pumpkin puree + 6 tsp. smooth peanut butter. Line a muffin tin with paper liners. Melt chocolate morsels in microwave until just melted. Combine Shakeology, psyllium husk, pumpkin in food processor. Divide into balls and press flat unto muffin cup, leaving a depression in the middle. Spoon 1/2 tsp. peanut butter on top. Drizzle melted chocolate to create thin layer. Freeze 30 minutes.
  10. Chocolate Peanut Butter Ice Cream – 2 scoops Chocolate Shakeology + 1 cup milk + 2 medium frozen bananas (freeze without peel) + 2 tbsp. peanut butter. Blend all ingredients until smooth. Pour into glass bowl. Cover and freeze 4 hours.
  11. Chocolate Pudding – 1 1/2 scoops Chocolate Shakeology + 2 envelopes unflavored gelatin + 3/4 cup boiling water + 2 cups vanilla almond milk (unsweetened). Dissolve gelatin in water. Add almond milk. Place all ingredients in blender and combine. Pour into 4 dessert cups and refrigerate 4 hours.
  12. Smoothie Bowl – 1 scoop Chocolate Shakeology + 3/4 cup unsweetened almond milk + 1/3 cup strawberries + 1/4 cup mangoes + 1/2 cup cucumber + 1/4 cup blueberries + 1 tbsp. chia seeds + 1 cup ice. Blend almond milk, strawberries, mango, cucumber and Shakeology until smooth. Add ice and blend. Pour into bowl. Top with blueberries and chia seeds.

Nina Pears
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