Dessert/Breakfast/Snack

Tuesday, December 30, 2014

We have come up with a creation that is craved at all hours of the day by all members of our family. It is a version of a peanut butter cup that is the perfect blend of sweet and a little bit of salt. For the last week, I have been making a batch a night to get us through the next day. Best of all they are sugar free, guilt free, delicious, and paleo!

Ingredients
banana
tsp coconut oil
1/4 cup peanut butter

Melt the coconut oil, smash a banana into the melted coconut oil, ass the peanut butter and stir together until all ingredients are smoothed together.
Line a cupcake pan with liners. Put a spoonful of mixture in each cupcake liner. Freeze and eat frozen.

These are great for a quick snack or when you have  a sweet tooth you need to give in to. My kids and husband love them too!




Nina Pears

Pesto Turkey Meatloaf

We used to always make meatloaf. It is a comfort food. Something about it takes me back to my childhood too. When I gave up sugar, I gave up meatloaf too. The recipe I used called for ketchup and bbq sauce both which have tons of sugar hidden in them.
Last night, I decided to get a little creative and make meatloaf that was sugar free.I was surprised how quickly it went and that we had no leftovers. When the kids are asking for more, I know it was a success.
Ingredients
ground turkey
tsp garlic powder
tsp salt
tsp pepper
1/4 onion finely chopped
1/4 cup pesto
1/2 cup small can tomato sauce- pure tomato sauce- just the tomatoes nothing else added!

Pre-heat oven to 350 degrees
Mix all of the ingredients together using only half of the pesto and tomato sauce, saving the rest to top it with. Place meat in a loaf pan.
Top the meat with the remainder of pesto and tomato sauce and spread evenly to coat meat.
Bake for 45 minutes to an hour. Always check the temp with a meat thermometer. All ovens vary.

We served with peas and corn. No leftovers here!


Nina Pears

Reflections on the past year and resolutions for the next year.

Monday, December 29, 2014

Ending one year and starting a new year is a great opportunity. It is nothing more than a measurement of time but a significant one. Over the last year, we have aged, made memories, made mistakes, failed, learned, grown, and lived. We now get to recognize that and move on to another year that we have the power of keeping the same or changing for the better.
While thinking about 2014, it wouldn't appear that it was a significant year. No life changing events occurred. I didn't move, I didn't switch jobs, I didn't hit a milestone age, I didn't have anymore babies. Over the previous 10 years of my life, many of these things were happening.
If I had to sum up 2014 in one word it would be growth! I grew so much this year. I grew as a mom, wife, teacher, and individual. My confidence and self esteem grew tremendously. My relationships with friends and family grew.  I stopped saying and wanting and started doing.
I will never forget sitting on the couch signing up for the NYC Marathon. I laughed at the idea and the chance of getting in and knew I could get out of it. I will never forget sitting my classroom and reading the email that said I made it into the marathon and I will certainly never forget the making the decision to give it my all and run it! The marathon itself changed me. I raced against myself, my inner weaknesses, my past, and pushed through and found strength I didn't know I had! I became a runner!
We had some amazing moments making memories with friends and family as we traveled, visited others, and had loved ones visit us. We traveled the most this year and we spent amazing time with friends and family.
Relationships with others were strengthened or reconnected or developed.
I found something that I am truly passionate about. I have a love for fitness and I truly enjoy helping others. I was introduced to coaching and it has helped me get in the best shape of my life and it has given me an avenue to share this with others and help them start or continue their journeys.

As we approach 2015, I can't wait to continue to build upon this last year. I don't want 2014 to end because it was so amazing but I know as we enter 2015 it has the potential to be even better. I am not one for resolutions. A resolution is a desire that is more of a tradition to make than an actual goal to plan and follow through with. I have big scary goals and dreams for 2015. I have a vision and a map to achieve them.
In 2015, I will continue on my fitness journey and build upon my foundation that I have worked hard for. We will continue to travel and make memories with friends and family. I will run my Beachbody business and be successful because I am so passionate about it. We will renovate our house and make it into our dream house. We will continue to work towards financial stability for our family and become debt free!
Bring on the New Year and new memories, and continued success!


Nina Pears

Free Challenge/Accountability Group Jan 5th

Saturday, December 27, 2014

Why will 2015 be different? How will we succeed and achieve our goals and resolutions? Accountability is the key! I have 2 free accountability groups starting on January 5th and I have a few spaces left.

Accountability Group 1- 10 day Sugar free challenge
This is a private group where we will support each other through a 10 day sugar free challenge. We will build awareness on the amount of sugar hidden in foods and consumed in a day. We will also provide facts, tips, recipes, and meal plans for the 10 days.

Accountability Group 2- Fitness/Nutrition Challenge
This is a private group where we will provide support and accountability for the fitness programs PiYo, Insanity Max 30 and 21 Day Fix. Schedules, meal plans, shopping lists, and and motivation will be shared.

Please email me for a garunteed spot in either one of these groups.
ninapears@hotmail.com

Nina Pears

How to read according to the educational shift.

Tuesday, December 23, 2014


If you have children in school, you are aware that education has changed drastically over the last few years. When I started teaching 10 years ago, there was a saying that kindergarten is the new first grade. As a first grade teacher and then a kindergarten teacher I saw this first hand. Kindergarten was very different than what I remembered it as  a child. Many times as parents, we remember what school was for us and wonder why our kids are struggling and why there is such a sense of urgency coming from teachers at conferences. They are only 5. They will get it eventually. Let them be kids!
As a parent of children ranging from preschool to third grade, I get it. I want my kids to be kids and they will get it when they get it and I want them to have fun and learn through play and not have to worry. As a teacher, I get that urgency and am shocked at what the expectations are of our kids and what they need to do. I see it on a daily basis, I would fail if I had to do it all over again. As a kid, I struggled in school and didn't really start to get it until I was in highschool when I really wanted to get it and had an interest. If doing it all over again, it would be so easy to give up and never develop the interest.
My oldest started kindergarten 4 years ago. I was actually her kindergarten teacher. 4 years ago just so happened to be the first year that common core was fully implemented. These kindergartners are now in third grade and will be the first to take the nation wide PARCC assessment. And now I just so happen to be a third grade teacher. I have lived this personally and professionally.
Four years ago as a kindergarten teacher, I was concerned that we were forcing our kids to read and skipping the foundation. I worried what would happen when kids got to the point where they needed that solid foundation to continue to progress and could not rely on force fed reading. I actually was so concerned I wrote and published a book, How to Teach Your Child to Read. Now here I am four years later looking over all the assessments seeing my worries come to life and seeing kids stuck or struggling to get where they need to be.
There is no looking back there is only moving forward. I have had my personal battles with the new assessments and the educational shift but battling it isn't going to get us anywhere. I have learned to embrace it, empower my children and students and make them the best they can be.

How has reading changed and what can we do?

In school, it is rare that students get an opportunity to read for pleasure. Eventually the reading being taught will make them much better readers but at first it appears tedious and mundane. Instead of novels, students are reading passages which are very complex. The complexity is determined by how deep you can dig into it. Students will rad the same passage several times and then answer explicit and inferential questions using evidence from the text to support their thinking. 50% of reading instruction is literature and the other 50% is non-fiction or informational.

What do you do at home to support this reading? 

Get the newspaper out. Did you know that most local newspapers are written at the 5th grade level? Find an article and have your kids read it. Ask questions that can be answered in the article. Ask inferential questions too that can then be supported int eh article. Why do you think that? How do they feel? What will they do next? Always have them go back and support the answer with what they read. Subscribe to magazines. Great kid magazines are National Geographic Kids and Time for Kids. Have your kids research something they are really interested in. Ella loves elephants. I can google elephant articles and a million are at our fingertips.
Just because your child can read (whether in kinder, 1st, 2nd, or 3rd) don't assume they have mastered phonics and phonemic awareness. This will show up on spelling tests and in writing and will interfere with comprehension and reading progression. Talk about how crazy the English language is and about vowel rules and the different sounds some letters can make. I teach the lessons with fun rhymes and tricks and hidden rules that most people have never even heard about. But as soon as the kids learn them, they get it!

Keep it fun! Let kids know that reading can be fun. I love that they can pick any book up and be taken anywhere doing all sorts of crazy things. As adults we read to relax.  A book can take us always from the stresses of our own life and into a new life for just a little bit. It is the same for kids. Let them discover that.

Remember there are 5 components that make up reading and to be a proficient reader all components need to be mastered. Phonics, Phonemic Awareness, Vocabulary, fluency and Comprehension. Today comprehension is being broken down into literature and informational.

Resources

Many parents want to work at home and don't want it to be a battle. It doesn't have to be. My 1st grader is a fairly good reader but I can't get her to read for more than 10 minutes and she will never finish a book. She thinks she won by me giving her articles and having her answer the questions. It really is about workign smarter and not harder!
http://www.goodreads.com/list/show/4378.Fun_Nonfiction_for_Elementary
readworks.org
national geographic kids
time for kids
http://printableworksheets.in/?dq=Close%20Reading
newspapers
favorite texts but really dive into 1 page- fiction and nonfiction
folk tales
http://www.scholastic.com/teachers/top-teaching/2013/04/investigating-nonfiction-part-2-digging-deeper-close-reading
http://www.readinga-z.com/comprehension/close-reading-packs/
http://teacher.depaul.edu/Reading_Passages_NONFICTION.html

Please feel free to ask me specific questions!
Nina Pears

What are the holidays really about to you?

Sunday, December 21, 2014

To every person and family, the holidays have a little bit of a different meaning. Some people believe and celebrate in the religious aspects of the holidays, others celebrate in the magic, others the material aspect, and for others it is about time. I respect everyone's beliefs and celebrations! I love how one day or time of year can be looked at in so many different ways.
For me, the holidays are about time with family, happiness, and giving. I love holding on to traditions, making new ones, and passing them along. I love the joy and happiness that gift giving brings. I love the uninterrupted time which allows you to slow down, look around, and enjoy what you have.
This time of year brings about a peaceful feeling and my heart fills with love and warmth for all thsoe that are in my life!
I hope you are able to connect with love ones, find happiness, and enjoy the time you are given.
No matter what your beliefs or values are, I wish you all a very happy holiday season!


Nina Pears

Grain free/Sugar free banana muffins

Wednesday, December 17, 2014

When you decide to eat grain free and sugar free, you tend to have to give up on pastries, muffins and such. I am always trying to improvise and tweak recipes. Some are a success and others not so much! I let my kids and husband be the judge. Our banana muffins were a success.
Ingredients:
2 cups of almond flour
2 ripe bananas
2 eggs
1tsp vanilla
1tsp baking soda
1 tsp baking powder




Add ins. We thought the ripe bananas added enough sweetness but you cold add a little honey. Chocolate chips or walnuts wouldbe good too. We just made them plain and everyone enjoyed them. 

Preheat oven to 350. Mix all of the ingredients together. Fill up mini muffin pan. Bake for 15 minutes.
Let cool and enjoy.

When Ella had one this morning she said, wow these are good. Tate ate 5 of them this morning so they must have been great!

Nina Pears